Can You Be Mindful While Using Technology?
Can you be mindful while using technology? It’s a question most of us don’t ask — until we notice ourselves scrolling through a feed for the tenth time today, wondering...
Apply Buddhist values in daily life through mindful practice, compassion, and insights that nurture spiritual growth and inner peace.
Can you be mindful while using technology? It’s a question most of us don’t ask — until we notice ourselves scrolling through a feed for the tenth time today, wondering...
Everyone knows what it feels like to be angry. Maybe someone cuts you off in traffic, criticizes you unfairly, or breaks a promise that mattered. The heart races. The jaw...
It’s surprisingly easy to get through an entire day — or even a week, a month, a year — without ever stopping to ask ourselves why we’re doing what we’re...
We live in a world brimming with words — texts, emails, meetings, podcasts, social media. But for all the talking, how much true listening is really happening? Have you ever...
Everywhere we look, the world whispers more. More gadgets, more upgrades, more experiences, more beauty, more success. Ads promise happiness with the latest phone. Influencers offer curated glimpses of better...
In a world overflowing with notifications, shopping carts, and endless to-do lists, many of us feel buried—not by disasters, but by the sheer volume of things. We’re surrounded by choices,...
Modern life often feels like a relentless tide — rushing us from task to task, drowning us in notifications, deadlines, decisions, and desires. We accumulate more than we need —...
So many of us long for deeper connection. We want to feel seen, understood, and loved. And yet, in the very relationships that matter most — with our partners, family,...
In our fast-paced digital age, few things feel as immediate — or as overwhelming — as social media. We scroll endlessly, consume countless opinions, and post in moments of excitement,...
We’ve all been there. You say something in the heat of the moment — a sharp word, a careless joke, a bit of gossip — and instantly feel a sting...